Are you ready to embrace change and end the cycle of self-sabotage for good? Let’s do this!
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Self-Care: How to Nourish your Mind, Body, and Soul
Focus on the 3-pillars of self-care to feel refreshed, recharged, and protect your mental, physical, and spiritual health.
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Looking Forward to 2022: My Year in Review, My Wish for You
Once again, last year was a bit of a challenge. I braved the storm and I’m ready for what’s next. Here’s my year in a nutshell and my wish for you in 2022.
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The Truth About Cleansing – 4 biggest myths debunked
Cleansing has gotten a bad reputation for being unhealthy. Cleanses are an excellent way to achieve whole-body health. Join me for a 5-day mind-body reset.
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You Can’t Rewrite History, but You Can Tell Another Story
Do you often find yourself telling stories characterized by limiting beliefs with you as the main character? Wouldn’t it be great if you told another story?
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The Power of Gratitude: 4 Things Gratitude Can do for You
In a “just world,” we all get what we deserve. Sometimes, we get more. What can gratitude do for you? Psychology tells us it’s much more than we expected.
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The Dark Side of Happiness: Can we experience too much happiness?
Do you know someone that is always happy. You know the one! The glass is always half full. Are they genuinely happy? Can we experience too much happiness?
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Self-Compassion: Love Yourself, You Deserve It
Self-compassion is about how you treat yourself, what you think about yourself, and your feelings about yourself. Are you kind to yourself?
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What is and what isn’t Self-Care
After a year like this one, the question: “Are you practicing self-care?” no longer seems strange as most of us probably would not answer, “yes”—afterall
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