Focus on the 3-pillars of self-care to feel refreshed, recharged, and protect your mental, physical, and spiritual health.
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Relax, Relate, Release: Take it Easy, Make Connections, Let Go!
Relax, relate, release. Self-discovery is a journey. My journey thus far has led me to seek self-love and self-compassion. Self-compassion begins within.
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Self-Compassion: Love Yourself, You Deserve It
Self-compassion is about how you treat yourself, what you think about yourself, and your feelings about yourself. Are you kind to yourself?
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What is and what isn’t Self-Care
After a year like this one, the question: “Are you practicing self-care?” no longer seems strange as most of us probably would not answer, “yes”—afterall
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