Do you know someone that is always happy. You know the one! The glass is always half full. Are they genuinely happy? Can we experience too much happiness?
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Self-Compassion: Love Yourself, You Deserve It
Self-compassion is about how you treat yourself, what you think about yourself, and your feelings about yourself. Are you kind to yourself?
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Outsmart Stress: 5 Ways to Effectively Manage Stress
Me stress? No way! The world shut down in the wake of a pandemic, and I suddenly found myself stressed to the max. A woman interrupted. What was I going to do?
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10 Signs of a Toxic Friendship
Toxic friendships are detrimental to your health. What happens when your “cutters” are too harsh?
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Quieting your Inner Critic – 7 Ways to Tune in to Your Inner Light
Am I good enough? All of us have struggled with our inner critic. What are some things we can do to quiet the little negative voice inside our head?
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The Perils of Motivation: When Motivation isn’t Enough
What happens when motivation isn’t enough? Carving out time to focus on your own personal goals in the midst of daily tasks and routine activity can be difficult. But there are things you can do to get by and stay on track.
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5 Steps to Self-love: You are beautiful, beautiful in every way!
Self-Love: You are beautiful in every way. Others see your glory, but they don’t know your story! Won’t they be amazed?
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What matters most: Lessons from 2020
Mindfulness involves thinking about things differently and being intentional in your actions.. Focusing on the good things from the past year, puts things in perspective.
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What is and what isn’t Self-Care
After a year like this one, the question: “Are you practicing self-care?” no longer seems strange as most of us probably would not answer, “yes”—afterall
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