Your story begins with being present…

What is and what isn’t Self-Care

After a year like this one, the question: “Are you taking care of yourself?” no longer seems strange as most of us probably would not answer, “yes”

What matters most

With 2020 slowly disappearing in the rearview mirror, we are excited to say, “Girl bye! Good riddance to you!” Although we will be taking our new normal into 2021, we cannot forget the lessons we learned.

Would you rather swim in the OCEAN or row a CANOE? Listen to the latest episode of Psychologically Speaking and you’ll understand!

Find out more about your personality by taking the Big 5 Personality test!

Hey there! Here is the link to the Big 5 Personality trait inventory! Try it out and see if you agree with the findings!

Wellness and Mindful Living